Posture is important. Movement is important. Your spine adapts to what you do. Prior to cell phone, laptops, etc. people's necks used to...

1. Get adjusted. It’s important to make your chiropractic appointments in order to keep your spine fluid and moving nicely. Keeping your...

Posture is important in maintaining a healthy spine. Have you ever noticed that a person can look much older than they are or younger,...

Do you have low back pain that seems constant and you have a hard time getting lasting relief? Have you been to chiropractor and/or...

The following is a video of the first of the "Big 3" core progression exercises--the Curl-up: #video #core #progress #progression #abs...

The following is a video of the second of the "Big 3" core progression exercises--the side plank: #video #core #progress #progression...

The following video is the third exercise in the "Big 3" core progression exercises--the bird dog. #video #core #progress #progression...