The Side Plank core progression exercise

The following is a video of the second of the "Big 3" core progression exercises--the side plank:

#video #core #progress #progression #abs #abdominals #strength #training #curly #birddog #plank #sideplank

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
Search By Tags
No tags yet.