The "Big 3" Core Progression Exercises
The following is a video of the first of the "Big 3" core progression exercises--the Curl-up: #video #core #progress #progression #abs...
The Side Plank core progression exercise
The following is a video of the second of the "Big 3" core progression exercises--the side plank: #video #core #progress #progression...
The "Bird Dog" for core strengthening
The following video is the third exercise in the "Big 3" core progression exercises--the bird dog. #video #core #progress #progression...
