Posture is important. Movement is important. Your spine adapts to what you do. Prior to cell phone, laptops, etc. people's necks used to be in what's called a lordosis curve. Having this lordotic curve in the spine alleviated pressure on the spinal cord for people and having neck pain was something that was more commonly seen with people who weren't as active. Now, with the rise of technology and in combination with a society that is primarily considered sedentary, younger an

1. Get adjusted. It’s important to make your chiropractic appointments in order to keep your spine fluid and moving nicely. Keeping your spine in balance keeps those muscles in balance. When any physical, chemical, or emotional stress happens, the spine has to absorb that stress and deal with it. A lot of times, the spine will go into what’s called a compensation pattern—where the body is misaligned and several other areas of the spine become misaligned in order to compensate