Posture is important in maintaining a healthy spine. Have you ever noticed that a person can look much older than they are or younger, simply based on their posture? These tips are designed to be done anywhere and added into your daily routine so they are quite easy to implement. Tip #1: Throughout the day, take ten seconds at a time to look up at the ceiling, reinforcing the natural curvature in your neck. Making sure you have a good curve in your neck takes the tension away