
Strengthening your core could help your low back pain
Do you have low back pain that seems constant and you have a hard time getting lasting relief? Have you been to chiropractor and/or physical therapist and received relief, but want the relieving effect to last longer? You may want to consider some core strengthening exercises! Strengthening your core can provide more stability to your low back and can provide additional support to the structures in the region. Picture a house with a flimsy foundation and walls. Everytime the