Posture is important. Movement is important. Your spine adapts to what you do. Prior to cell phone, laptops, etc. people's necks used to be in what's called a lordosis curve. Having this lordotic curve in the spine alleviated pressure on the spinal cord for people and having neck pain was something that was more commonly seen with people who weren't as active. Now, with the rise of technology and in combination with a society that is primarily considered sedentary, younger an